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Walking Well is unfortunately unavailable

Thankfully we have 18 other Group Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

CrossFit - All Levels

EVF Performance & CrossFit UES @ 1623 York Ave, New York, NY

Join our dynamic CrossFit classes at EVF Performance & CrossFit UES, where experienced and beginner athletes will find scalable options and personalized coaching to meet their fitness needs. Discover the perfect workout regimen for you, with a wide variety of movements and exercises.

All levels 17 and older

Fearlessly Sexy: Group In-Person

Fearless Re'volution @ 160 E 48th St, New York, NY

Unleash your inner goddess with Fearless Re'volution's unique signature program that combines Animal Flow and StripXpertease. Explore sensual dance movements, improve flexibility and coordination, and tap into your divine feminine energy. All levels are welcome!

All levels 18 and older

"SoberWOD" (EVF 360 & CrossFit)

EVF Performance & CrossFit UES @ 1623 York Ave, New York, NY

Experience the ultimate fitness community, where athletes of all levels come together for a fun and challenging workout. Join this unique class designed to support individuals recovering from substance abuse disorder, while donating to charities that combat addiction. Are you ready to sweat for a good cause?

All levels 17 and older

Core 360

EVF Performance & CrossFit UES @ 1623 York Ave, New York, NY

Unleash your core's full potential and enhance your overall performance with Core 360, a high-intensity express session that combines compound movements, dynamic bodyweight exercises, and innovative training techniques. Join us to maximize strength, stability, and endurance while improving posture and athletic performance. Open to all fitness levels.

All levels 17 and older

Outdoor EVF 360

EVF Performance & CrossFit UES @ 1623 York Ave, New York, NY

Get fitter and leaner in no time with our signature high-intensity outdoor strength and conditioning program. Perfect for all fitness levels, this workout will keep you moving for an hour and can be added to your current routine or used as a stand-alone regimen. Join us at Carl Schurz Park for an intense fitness experience.

All levels 17 and older
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Walking Well

Refine your balance and coordination to master the art of walking with this class that combines gentle warm-ups, body movements, and the Alexander Technique. Explore dynamic balance, whole-body posture, and intentional walking practices to integrate new habits of movement and awareness. Join us to enhance your hip joint mobility, balance strategies, spatial thinking, and more.

  • All levels
  • 18 and older
  • $20
  • 151 W 30th St, New York, NY
  • 1 hour

Start Dates (0)

  • $20
  • BAC New Location @ 151 W 30th St 3rd Fl, New York, NY 10001
  • 1 hour
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Class Description

Description

What you'll learn in this group fitness class:

Refine your balance and coordination for walking well!

This class explores the mechanics and coordination of walking. Class begins with a gentle warm up of body movements and learning dynamic balance and whole-body posture using the Alexander Technique. Participants will be led through deliberate practice of the elements of standing and walking which allows you to integrate new habits of movement and awareness. Each class will have a specific focus such as hip joint mobility, strategies for balancing, spatial thinking, breathing while walking, and many more.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

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Balance Arts Center

Balance Arts Center

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