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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Anger Transformation Workshop

92nd Street Y @ 1395 Lexington Ave, New York, NY

Unlike traditional anger management workshops that use techniques to help train individuals on how to control their anger, this workshop will teach you how to embrace anger and use its transformative power for good. Explore the psychological and philosophical aspects of the anger transformative process, and learn how to use anger as a vehicle toward equanimity, compassion and productive self-transformation.

(1061) Beginner 18 and older
No upcoming schedules

How to Deal with Difficult People: Holiday Edition

92nd Street Y @ 1395 Lexington Ave, New York, NY

Holidays are supposed to be a joyful time of year filled with gatherings and parties with those closest to you — family, friends and sometimes co-workers. But what if you are forced to mingle with that difficult person? Learn practical skills to resolve and avoid difficult and time consuming impasses. Learn how to navigate challenging conversations in a game-changing way to get immediate clarity, empowerment and results while restoring long-term...

(1061) All levels 18 and older
No upcoming schedules

How to Naturally Boost Your Mood with Food

92nd Street Y @ 1395 Lexington Ave, New York, NY

Winter blues? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your mood? New York Times bestselling author and integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your mood and anxiety level and will share tips on natural foods that boost endorphins to naturally lift your mood. Tastings and exclusive recipes included!

(1061) All levels 18 and older
No upcoming schedules
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How to Sharpen and Deliver Your Points

92nd Street Y @ 1395 Lexington Ave, New York, NY

Delivering an effective presentation via video conference is completely new experience for many of us. Learn how to continue effectively communicating your points in this digital world via video conferencing by employing tried and true strategies such as: Effectively framing yourself in the screen How to change your presentation style to suit the digital environment—volume, tone, tempo Employing “Three before me” and recognizing and remaining...

(1061) All levels 18 and older
No upcoming schedules

The Medicinal Uses of Essential Oils

New York Open Center @ 22 E 30th St, New York, NY

This weekend with leading aromatherapist David Crow, one of the world’s foremost experts in botanical medicine and Ayurvedic and Chinese medical systems, will offer an in-depth training in the therapeutic uses of essential oils and the principles and practice of Aromatherapy. This workshop can be of great benefit to all levels of aromatherapists, from beginning students to advanced practitioners. For those who took last year’s training, we will...

(299) All levels 18 and older
No upcoming schedules
$335

3 sessions

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The Roadmap to Radical Success Bootcamp

General Assembly @ 10 E 21st St, New York, NY

Could you use a clear roadmap to follow to achieve radical success, personally and professionally? Do you want help figuring out what to eat, how to manage time better, how to build your confidence and make great connections with other people to be your best self? Join this bootcamp to cover all your bases: from creating a clear vision for the life you really want to live to the healthy habits that help you feel balanced and confident day after...

(2637) All levels 18 and older

Working With Aging, Illness and Dying Training

New York Open Center @ 22 E 30th St, New York, NY

A Body-Centered Training for Helping Professionals, Bodyworkers, Caregivers, Patients and Curious Others The Association of Death Education and Counseling® has deemed this program as counting towards the continuing education requirements for the ADEC Certification in Thanatology.  Aging, illness and dying are profound physical, emotional, energetic and spiritual processes unfolding everywhere, around and within us. They present opportunities...

(299) All levels 18 and older
No upcoming schedules
$695

5 sessions

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Playing it Real: Boosting Your Social Confidence

Spark of Play @ 18 Bleecker St, New York, NY

Who hasn't felt a little shy at parties? Maybe you've felt that social awkwardness or even social anxiety at parties, networking events or even workshops! Do you worry about people judging you as "not normal" in group settings? This is the workshop series to attend. You will not be alone, and it is guaranteed that you will leave with new insights and a boost of social confidence to take with you each week. This series is designed to: Boost...

(3) All levels 18 and older
No upcoming schedules
$320.99

6 sessions

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Soul Mending: Healing Trauma with Soul Retrieval

New York Open Center @ 22 E 30th St, New York, NY

Traumatic experiences often unconsciously force the psyche to suppress painful feelings to continue functioning in everyday life, and numb our senses to carry on a survival strategy, repeating it in a vicious circle. This is viewed as “soul loss”— the wounding/fractioning of a person’s spirit due as a cause of physical/psychological dysfunction. Shamans journey to the spirit world, retrieve the lost part, and reintegrate it into the client’s...

(299) All levels 18 and older
No upcoming schedules
$210

5 sessions

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Holistic Addiction Recovery Institute – Discovery

New York Open Center @ 22 E 30th St, New York, NY

Treatments for addiction recovery and mental illness have been undergoing a sea change as demand rises for holistic, spiritually-literate approaches to wellness.   This 2-day retreat takes clinicians and treatment professionals on a deep dive through a series of immersive modalities designed to go where traditional therapy cannot–helping clients to find calm, wholeness, spiritual connection, and to retrieve parts of the soul lost to...

(299) All levels 18 and older
No upcoming schedules
$425

2 sessions

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Hypnosis for Pain Management: Protocols for Addiction

New York Open Center @ 22 E 30th St, New York, NY

Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that control them, and teach techniques that offer relief from the cravings Work to change the emotional impact of past traumas, associations, and core beliefs/emotions...

(299) All levels 18 and older
No upcoming schedules
$450

2 sessions

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Planning a Good Death: The Difficult Decisions

New York Open Center @ 22 E 30th St, New York, NY

This workshop provides the information and tools necessary for creating a good death and ensuring your end-of-life wishes are fulfilled. There are a myriad of decisions to be made when our body begins to decline, but this is when we are most vulnerable. Knowing your options ahead of time, understanding the implications for each choice, and sharing your informed decisions with loved-ones relieve anxiety and soften pain; so you can let go of this...

(299) All levels 18 and older
No upcoming schedules
$425

2 sessions

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The Zentangle® Art Form

New York Open Center @ 22 E 30th St, New York, NY

In this class we will discover the increasingly popular Zentangle® Method, an approach to art that has gained worldwide recognition. A simple, relaxing way for everyone, regardless of artistic ability, to create beautiful images using structured patterns, it also generates wellbeing, increased focus, and meditative states. Using pencil and pen, we will draw structured patterns on 3.5 X 3.5-inch archival quality paper “tile” (i.e. die-cut squares),...

(299) All levels 18 and older
No upcoming schedules
$185

5 sessions

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Free to Love

New York Open Center @ 22 E 30th St, New York, NY

Free to Love: Creating Great Relationships Through Family Constellations Whether you’re single or in a relationship, this workshop is designed to get to the heart of what prevents you from having the closeness you desire. Today we’ll be introduced to Family Constellations, a highly effective learning process designed to reveal hidden dynamics and unconscious family loyalties that limit our ability to have successful relationships. Guided by...

(299) All levels 18 and older
No upcoming schedules
$155
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Life Direction and Career Clarity From the Inside Out

New York Open Center @ 22 E 30th St, New York, NY

Fifty percent of Americans say they’d do something else if given the chance. Today, Laura Berman Fortgang, nationally known life coach and author of Now What? 90 Days to a New Life Direction, will support us in figuring out what’s next for us and help us get from here to there. Whether we are searching for career direction or just strategizing our next move at work or in life, this fun, informative and interactive workshop will show us: the three...

(299) All levels 18 and older
No upcoming schedules
$150
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Integrating Psychic and Healing Skills Into Daily Life

New York Open Center @ 22 E 30th St, New York, NY

Complete course name: Practical Intuition: Integrating Psychic and Healing Skills Into Daily Life Today, internationally renowned intuitive and best-selling author Laura Day, who has worked for decades to help bring intuitive skills into the mainstream worlds of medicine, business, psychology and other professions, will lead us in a highly experiential, hands-on workshop designed to help us awaken and hone the latent, innate intuitive abilities...

(299) All levels 18 and older
No upcoming schedules
$155
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Light Now: Own Your Light Energy

New York Open Center @ 22 E 30th St, New York, NY

Light Now: Own Your Light Energy and Create a Powerful Year of Clarity, Purpose, Change, and Connection! Often our personal energy can develop a patina that interferes with our clarity of mind, muddying up our pathways to change, disconnecting us from the other side – even making us ill. But there is an endless source of light energy we can all draw upon, says Laura Lynne Jackson, to clear and rebalance our energy, and enhance our psychic and...

(299) All levels 18 and older
No upcoming schedules
$165
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A Course in Miracles: A Guide to Inner Peace

New York Open Center @ 22 E 30th St, New York, NY

Scribed by Dr. Helen Schucman and published in 1976, A Course in Miracles has surpassed 3 million in sales and is regarded by many as a modern spiritual classic. Emphasizing application and experience rather than theory and theology, the book enables readers—through forgiveness—to shift from egoistic thinking to seeing in alignment with the Mind of God.  It facilitates a dialogue with our deep inner wisdom, a renewed certainty of purpose,...

(299) All levels 18 and older
No upcoming schedules
$155

6 sessions

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Integrative Addiction Solution

New York Open Center @ 22 E 30th St, New York, NY

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that control them, and teach techniques that offer relief from the cravings Work to change the emotional...

(299) All levels 18 and older
No upcoming schedules
$155
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Healing What Grieves You: Releasing Unresolved Grief

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name Healing What Grieves You: Releasing Unresolved Grief of All Kinds Whether the death of a loved one or a beloved pet, a divorce, home foreclosure, or job loss, we all experience painful losses in life that affect us deeply, leaving lasting scars. We are often expected to soldier on and bury our feelings.  In this workshop we will work in a circle of safety, with techniques practiced by shamans across time to learn how to: journey...

(299) All levels 18 and older
No upcoming schedules
$190
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