Everyday Mindfulness is unfortunately unavailable

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Everyday Mindfulness

at Circle Yoga - Chevy Chase

Course Details
Price:
$108
Start Date:

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Location:
Chevy Chase
838 Northampton St NW
At 39th St NW
Washington, District of Columbia 20015
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this meditation class:

In this class, we will discuss mindfulness concepts and practices and learn how to apply them to the daily challenges of our lives and of the world. We will include both ancient readings and today’s news in our conversations, learning how to weave mindfulness practice into every moment of our lives in order to find more ease and happiness in each of those moments. Each class will consist of short meditations, teachings about mindfulness, and participant sharing, which is always optional.

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School: Circle Yoga

Circle Yoga

Circle Yoga’s mission is to create physical health, mental ease and mindful presence in individuals, groups and the community with mindfulness and compassion. We do this by offering private sessions, classes, workshops, trainings and events in disciplines including yoga, Pilates, mindfulness, meditation,...

Read more about Circle Yoga

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