Local Motion Studio Classes, Washington DC

I hear it all the time. "I don't have any core strength". If this is you, this is the workshop to take. You will learn how to engage your core muscles in exercise class AND in every day movement. You will find you have more core strength than you think! Often it is just the coordination of the muscles that need fine tuning. In this workshop you will...

This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals. Soft fabric hammocks suspend you while you do traditional and non-traditional yoga poses. Benefits include: Assists alignment Deepens awareness Immediate spinal decompression No additional equipment is necessary. You may bring your yoga mat....

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

Give your kids the gift of flight while building connection, confidence, core-strength and balance. Kids can enjoy the benefits of zero-compression inversions, flips, tricks, stretching and relaxation through this fun class. This class will delight your children as they swing, fly, focus, breathe and play. All participants will have their...

The early morning bootcamp is short, sweet, and highly effective by mixing traditional calisthenics with body weight exercises, and cardio and strength training intervals, to provide you with the ultimate circuit workout.

Jump, roll, spin! Exploring new ways of moving, developing physical skills and creating original dances are all part of your child’s first independent dance class. $40 non-refundable registration fee will be processed after enrollment. Program withdrawal requires a 30-day notice via email. 

If you are new to yoga or haven't practiced in a while, then this is the workshop for you!  This intimate group experience offers beginners a safe, nurturing space to begin their yoga journey. Lynn will guide you through the following: A brief background on what yoga is Common and simple breathing exercises we practice in class Foundation postures...

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. In this workshop you will learn: About diastasis (abdominal...

During the rush of the holidays, we often forget to give a gift to one of the most important people in your life –yourself! Join Kat for a yin and restorative yoga practice focused on self-care that will leave you refreshed around the holidays. The practice will embody the heart of true health through the study of Ojas, a Sanskrit word which means...

Chakras are energy centers in the body that influence you physically, emotionally, and spiritually. Join Nicole to explore this way of organizing and processing your life's experience in this vinyasa-based class. Learning each chakra's locations, colors, affirmations and more will enhance your yoga practice and daily life. Through this 2 hour workshop,...

This 6 week series is great for adult beginners and intermediates who have an interest in rhythm tap. Classes will keep everyone moving and focused on rhythm, timing, and percussive dance as the source for music instead of an accompaniment. The instructor will also dedicate a portion of the course to improvisation in a group environment. Tap shoes...

Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and parent yoga class. Wear comfortable clothing that you can give you freedom to move, dance, and play! We'll explore poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take...

Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Enjoy the experience while being held, weightless in an aerial yoga swing. You will be guided into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the...