Your basic twerk tutorial! Learn the basic breakdowns to isolate the muscles that make that booty pop. Get detailed instruction on how to twerk in standing and floor positions! Great for baby twerkers or those who want to refine their skills!
Sneakers acceptable, heels preferred.
Knee pads are HIGHLY RECOMMENDED. They are available for purchase from StripXpertease. You can alternatively bring a thick towel/blanket to rest your knees on, but knee pads are better.
You are also welcome to change to booty shorts in the room so that your cheeks can have free movement!