Think about what makes your favorite cuisine your favorite. Is it the taste, texture, method of eating, or color? How can you keep these much loved dishes pleasing to your tongue and suitable to your stomach? Ayurveda gives us simple guidelines that we can apply to any kind of cuisine, allowing you to practice this ancient wisdom of health locally, anywhere in the world.
In this class, we’ll show you how to adapt a few common Middle Eastern dishes to make them more digestible. Enjoy the classic flavors and their accompanying rich textures and colors that define this complete and deeply nourishing meal.
Menu
Mujaddara (v, gf)
Middle Eastern Rice and Lentils
Tahini Sauce (v, gf)
A creamy sesame based sauce made with an Ayurvedic Za’atar spice mix
Vegetable Tagine in a Clay Pot (gf)
Spiced seasonal vegetables and fresh paneer cheese cooked in a traditional clay pot
Maamoul Cookies
Date-filled cookies made with a beautiful pressed design
Morning Mint Tea (v, gf)
A delicious digestive tea